Watford FC wellbeing Programme – Man on! Rickmansworth
This is a free football and mental wellbeing programme called “Man On!” that is run by Watford FC Community Sports and Education Trust. The programme is designed to support men aged 18+ with their mental health through physical activity and a conversation cafe.
The programme is held every week at the Rickmansworth Community Centre and runs for 90 minutes. The sessions combine football with wellbeing workshops and conversations. The workshops cover a range of topics related to mental health, such as stress management, anxiety, and depression. The conversations provide a safe space for men to talk about their experiences and to connect with others who are going through similar things.
This programme would be very beneficial for those patients who are struggling with their mental health. The combination of physical activity and social support can be very effective in improving mental health. Attached here are the full details.